July 25th Beijing time is Chiλ >na men in Budapest blue in the pool on↔φ the eyebrows, took the lead in thε↕λπe men's 200 meter freestyle race≈ ₩€, Chinese player Sun€α¥→ Yang to 1 points 44 seconds 39 won t↑↓he championship for £¥the first time, one singlαα↕€e world contest in the 200 meters and ♦×♠400 meters on the double crown! Co<≤mpared with the powerful Su®₩n Yang, Xu Jiayu's winnin✔×≤g in the 100 meter backstroke is ¶↓even more pleasant. We ☆≥must know that this is a w≤✔®orld champion who doesn't have a'±↕ good mental quality and once gave ε→±Ωup and finally cried.。

To carry with Yang brothe✘σ✔r

After winning the title, Jiy ♦₩u cried two times

From the Olympic runner u★≤p to the world champion, theγ≈↓ The Danube natatorium on←€" the 25 day witnessed Xu Jiayu'∑δ;s rewriting of the h‌§♠∏istory of Chinese me±≠®€n's swimming. He took the lead and®✘¶∞ won the men's 100 meter backstro¥ ↕ke champion in 0.04 seconds♦¶‌≈. He won the first gold medal in the$♥ world championship for Chin≥✔™ ese men's backstroke. α♦​After winning the champions¥∞hip, Xu Jiayu was crying and ★• laughing. He couldn'✘¶♠;t help crying when facin±γ →g Sun Yang and coach. He £≈✘∑also showed a genuin€∞e smile when he interviewed many media ±♥ interviews at the news confer←σ"ence. This is the real Xu Jiayu.

Reminder：

When doing a fierce t<<₹♠rack and field race, you need a pre ✔γ- run preparation for

1. jogging and sweating.&nb∏♣Ω↔sp;

2. leg, waist, shoulder presΩ↔​εsure twist, stretch and other act♣ε$φivities, will be related to the jointsα , ligaments, muscle activities.&nb÷Ω sp;

3. do 2, 3 30 meters of↕• speed. The above cont÷₹∑λent is finished 20 minutes before the ↓>•±competition.

There you go to improve p↓♥'hysical fitness is very difficult for 2σ£ weeks, as long as keep good must✘₹₹σ not hurt, not too fierce but can ↔εnot stop, a stop down, usually eat don&→✔#39;t change too much, ca ≤✘n eat beef, as for t↔'​he psychological aspe≤≥ct, give yourself cons™↑tantly suggest that you are§γ≠  the best and you must be th €e first.