Outdoor activities will think of b±☆rilliant sunshine, strange atmosphere,↕   shade trees, away from all the no₽≈♦ise, bathing in nature, it is goodφ< to hear or see, and comfortable, can •£exercise. But is the originβ→♥al really true? Can y₹₹✘ou really enjoy it?

Most people think that breathing '₽πin a long time will be€™∏→ a dirty atmosphere. They can breat•✔↑he the strange atmosphere in ¶₽the mountain early, and th¥☆✔ey will benefit the body÷←. But it is not a cloud. In this$↓"π period of early 7 7 point nightσ<☆, high temperature is o>λεπften higher than the floor©×', in the sky to form a lay÷&er like quilt like "§≥inversion", cover over our​β≈β head and the atmosphere €₹pollutants are pressed in↓"   the inside, not easy to spread∑§", so this time the atmosphere is not £¶∞∑good the.

What time is the best a≈←tmosphere? The study shows 9 ±®points to 10 points in the morning, wh≥'en the sun rises, the ground &'φ÷temperature quick rise, the ♦ atmosphere tends to rise, th×♦≠αe inversion layer will dissipate in the∑♣§  atmosphere pollutants by rising atmos✔↔phere aloft soon spread upwar→®‌d, the atmosphere became stran≈↔¥✔ge. Other letters from 4 to 7 point↕®$s, the atmosphere is ←∏¶≈also good. From 4 to 7 points, the s§>≠∏tressful abilities of the body and theλγ external situation reac♥'h the highest level and the best♣♠®♠ energy. If we choose the φ most upbeat time of the bioφσ®♥logical clock, especially to do s≈♦ome violent activities, we can ♥​< maximize the potential and stat∞§∑ure of the human body and a>↕ ♦dapt to our skills, so as to achi ¶↕eve the goal of physical exercise.

Not all people are suitable for outdoo→㩶r activities | Oh! For example that ☆↓an outdoor activities like mountain cliδ★↕mbing. The following crowd, if the mou£♠∑αntaineering activities are held,•π™★ the more meticulous!!!!!! people with π‌the disease in the
1. leg. It is like terminal inflammat>∏₽≈ion, bone junction disease anγ©d osteoporosis, and the time of α≤♠‌mountaineering may cause a→Ω ® burden in the foot;
2. patients with coronary×♠♣  heart disease. The physical consume ®£greatly, accelerate bloδ✔®od circulation, increase the b✔αφody burden, easy to induce angin‌÷a, myocardial asphyxia;
3. patients with epilep↔​ sy. Once a seizure, there isδλδ a life injury.
4. patients with vertigo. If the mounta≤♦✔ineering process is v€≥✔ertigo, it is easy to f   all.

In the process of climbing kne∏‍e joint has a shock absorbe↔ε↑•r is the meniscus, this is the two ♠∑✘♣piece of semilunar car≥σtilage, located at the inte♥≥≠♣rsection of the femur and the tibia, i&•≠t acts as a cushion,×'≈  used to evacuate weight. In ♦✔δaddition, there is another$→₩♣ structure in the junction of the junct€&ion of the knee, which is the junc↑σ‌tion of the junction₽"​δ cartilage, and their functioγ♥≠≈n is to reduce the friction→↓∞♠ between the bone and the bone.‍ ✔ But when climbing, knee joint ₽λφ≠by the pressure is 4 to 5 σ  times the road walking ®☆→♦climbing often, these "shock abs∑↓☆÷orber" frequently encounter᥶ing wear, probably caused by ÷<knee joint and ankle joint chronic j✔®Ω♥oint damage, excessive wear, and±× secondary arthritis.

It is the time for everyo←☆ne to climb the team, to unite€←≠ their own reality and se ↑≈πlect the good mountaineeri™§ng teammates, to sto붥εp the unnecessary damageδ< δ. The mountaineering a  ctivity is three times a weεπ≥¶ek. In addition, the small eγ§α ditor also gave some mountaineer↑≠ing opinions, hoping t₽✘hat everyone could probably u​¶se it.
1.10~15 minutes before the mountaine∑ ≥ering, even if not thirsty to ₹‍drink 400~600 ml of water, w£$←hich can dilute the blood, but also rσ± educe the degree of w αater shortage when the acti↓φλ£on. Do not wait for thirst for wate←→≤r, drink water, drink three big mo✔γ uths every time, and add water aφ€↓•t any time. The best c↕≥∞↑hoice of sugar and electrolyte c©​ontaining proper action to redu•≠✘↕ce the Commission drink,≥" Dungan, as soon as possible to restoπ✔‌÷re physical strength.∏₹

2.to fit the shoes (sho> ↑✔es and sneakers as wellπ®), cannot wear high-heeled shoes, ≤ ™clothes should be loose (sports c​$☆×lothes and sportswear as well).
3.take some water or drink with you$₹♦ in case there is no water on the m©∞ountain.
4.when the climate is bad, it©βφ♥ is best not to go mountaineering in≥♦ order to avoid harm.
5. Do not run down the hill ¥ when you go down.
6.the height of the mountaineering,εσ☆ but the waist, back to straighte£©×★n, stop the formation of£♦β∞ hump, bending posture.

If you want to be a ¶₽✔γprofessional outdoors. There₹× is a good saying: "if we ‍♣¶want to benefit from work, w↓€e must first benefit from its deviσεβces". A set of professional"←™ outdoor sports equipme≈Ω♠‌nt is indispensable. Oh, mou€β<ntaineering shoes, assault c‍≈εlothing, sunscreen clothes, mounta♠'ineering sticks and mountain¥₩eering bags. It is best to take the  >±πRui smart bracelet or the Ruiπ• × stopwatch equipment, €↔δand enjoy the outdoor☆‌€φs.