Player 10 km run 10 kmδ☆ said after it also, if be toγ<→§ 20 km, it will. The✔>δ athlete with stopwatch, said$¶λ: "the complete in special weath↓∏er right running, not hot, and al☆¶so like stopwatch, running stopwatch ou€♦t of sweat. So running right, γ‍but I recently at least five mont↔→↕hs of no more than before, so he call∑¥★ed the ten kilometers. Ten kilome•→'ters can also, it is. If be twenty×✔' kilometers, can it will.&q ‌uot;

The athlete run through Beijing→σ marathon marathon, λ$÷πwhen asked if he ran through the lo∞®&ngest interval, the athlete at  λstopwatch: "I don't ♥¥have the longest interval, north ma I ↑® run a marathon. What happened to ÷₹£δthe previous year, twoΩδ‌♠ years before the analogy to run moreβσ. Actually last year did nλ€ot how to move, just ran a xuzhou mar‍♠×athon last year, or in March last ye∏βαar. Ten kilometers can aΩ←↓lso, so this time I feel quite₹‌λ good, quite good play. No results, simγ€ply idle stroll."

Asked if he had run if there is any &​≤difficulty, the athletes also saΩε€id: "no, ok, it is≥♠∞ fine tomorrow, I still "¶≥have a old base. Because my leg is fi‌↓ne, run match easily.

The 10 km is great, the athleε&€↑te beat control run easily. The at♦→ ∞hlete looked at sports sto'αpwatch said: "since the fi​×rst run, for a long time no more than,×δ∏≠ I want to control the π>γtempo. Once hurt my knee, ©>↕my waist is a little injury. So run±α÷↕ continuously in the control o€↔f, so there is no speci'σ¥&al tired."

The athlete is ran all ↕÷the way, not to walkΩ÷¶. The athletes then sa✔★  id: "of course, of♠α↓ course, the speed is not up.&q ​§₽uot;

Like to use a marathon ra≠♥ce stopwatch the athlete also has ​¶φ£some marathon experience±∑ ‌s to share with everyone. The ±±÷athlete in his hand with stopwatch said↕✘↑¥: "the experience of a m>₽arathon is perseverance. Y≈∏¶es, run toward the starting point §. Marathon but be sure to use st₩λopwatch to control spee‍©d, because this is first s↔↓α♦low, quick, not to fast. Tow←πards the first after ₩λthe process does not follow to go up at♠★§☆ brawn, so in the back of the time want→£ to use stopwatch pressure λ±good speed, good stick to beat.≥↔£  Breathing is the most£ε↑ important, in fact, the maratho​∑n like us to sing, is fastidious brea•γthing rhythm. You just need to put yo∏φur breathing and the curr¥©ent pace of differences, ‌‌you will save a lot of braw&γn. We often sing good breathing, ₽↕style and machinery, h÷±•ave the same effect.