Six weeks ago, the University ∏'of Pennsylvania JDL Fast Trac★•∏k indoor held in the NCHS•λ↑AA 3-A state championships ↕ •in the 55 meters long w•♥λ on the championship. In the fi≤δnal, she ran a stopwatc≠γh in her hand to a preemptive₩<♥™ disadvantage she had ≈β∑never kept. Penn also won a state c≠≠↓hampion in the 4x200 relay in theφφ♠ wild horse team and made f"πσourth of fourth in the 300 meter long r₹±un."I know I'm goin©×g to work well, but I'&×α'm not sure if I can w£×₽in the game," P>φ✔©enn said. "Sometimes, I suspe↓πct a lot of myself, a€ ¶nd I know I shouldn'§"$£;t. The people around me are more•γ determined than I do to me. &quδεot;In the 55 - meter final, Mr. Pen<★n was thought to be a success.&q§★≠≤uot;Jordan (Green Viveros ♦×↑ Alison Davies) and sales ∞✘‌ (north of Guildford), achiev§>ed the fastest time in this✔©  season's 3- class match, should ×✘≈"grab the dominant position.

The race stopped 10 meters, and P&‍$enn was preempted, but Davies be→₹ ≠gan to cut the gap quickly. In response♥< , Payne summoned her perimeter storagπγεe fluctuations and was close to←<₹ the starting point, winnα∞∞ing the best result of→♦ the group with a 7.13 second stop→♥✔watch record. Davies won the ru↔•"nner up in 7.16 secondsAnd Green Viver φεos took third in 7.21, "I α€φfelt very nervous bef₩ ore the competition," Penn said.  ☆σ"When I was on the street, π★♥I had a change of mind. I ≠☆ keep informing myself ☆ that I can beat them. I keep inπ>forming myself that I have to go♥™±σ there first. Once I got out of the→§£" way, I felt I could pass, and←φ≥ I did it.

In the early stage of ‍∞®$competition, I could feel that she (Da•←¶☆vies) was strong, so I took a deep b®‌reath and kept pressing the butΩ≤☆♦ton of stopwatch. At t↔≤his time, he wasn't sure who won.₩π↑ Until I saw the consΩ&§equences of the big TV screen, the σ↔success was unbelievabl↑¶δe. "With the arrival of the o ♠utdoor season, all eyes ←♦&εare focused on Pennsyl ✘∏vania. After her indoor succ₹₹♣ess, Parkland's c♦™oach, Antwan Hughes, is sure to prompt ≈¶ Penn, and she won't be¥♦ surprised by anyone elseP ↓≠¶enn is sure to face '↓some valuable challen←∞  gers in the 100 meter lo​​ ng run in the past spring. The DE‌®♥ERNI g deserved it (state champio±πnship), as she finished the task,δ∞✘ and in accordance with the way she shλ> ould be carried out, "&→☆ ;Hughes said. "But now‌☆♣↔, her purpose is behλ↓ind her, and there is no doubt≥≈÷λ that every group will follow h♥∏er."Penn is fully ↔‍aware of how the idea changes when yo→>☆u rise to the first. The φ₹★supporters always look forward t♣≤Ω♦o the competition and are reaδ ₹dy to prove that I am a good∞δ one, even if it is not betterγ↑. "It's important‌$ to stick to modesty≤"," said Penn, who also worked with≤& 4x100 and 4x200 relays to run a ↑✘δ200 meter dash. "I'm the be₽♥st for me, and I know $±✘I need to work harder. Every '‌competition is the time for★ >φ me to prove that I am the♠÷€ national champion, and I am waiting f≈  or this challenge. "

Penn's Star Trek didn't start↔♦α from her February perfo↔ rmance. Seed was planted during✘™∏$ the cross-country season last fall. Loε∏©≈ng distance runners are affect∑¥★→ed by sprinting. Beca∏♦use it helps to impro ∏ve endurance and strength, when‌↕↕ combined with proper weightlifπ‍€ting and resistance training (✘<♠Ωrunning hill and sled), long dista™ ₹nce runners usually continue to redu↓πce their best time. Penn is a co↑↓mbination of team captain parkl↔☆♦γand cross-country team, she wil©✘≤l own a lot to improve due to the short≤ φ© range training. "To say fals'γe, I hate cross-country,&©♦ quot;He estimates that he will att↓✔ract a small number o✘¶↕f first local university sch✘✘‍£olarships from now to next yeε→ ar," he said. "But I diΩπd, because I knew it would make me•∞★$ better. In the post - season ☆λ♦test, my time (55 and 300 σ¶') was much better than I thougφ& Ωht. "