Foreign military forces often use ≤$±✔new stopwatch timer f•‍δ$or fitness tests, but don't pa¶¥‍✘nic, large stopwatch t✘↓≈♥imer records it for sev•÷eral years of physical tes↔ t time. On Monday, army offic✘♠✘ials announced a new gender and age ne♠≠utral PT test, which will repl‌✘$↕ace soldiers known and abomination over₩  the past forty years←×'₽. Hate running, sit ups and pu₹αsh ups agreement, and the stopwa•←≤tch timer is ready to record. It is & expected that the new test wi✔¶ ll be implemented soon.

The reason is that the head of th©✔e preliminary military trai£♠ning center told the army times in ±✘•a telephone interview on Friday, a o¥π↑ne year field study, tha♣σ↕£t we need to fully buy enough♥✘♠ time watch timers to determine how t↓₽o assess the fitness  ÷​tests in the new six ↑₩ military operations♠♠, which will be 10 this ®≤ ☆year. At the beginning ofφ≤β the month, major general M ≠&✘alcolm Frost said that the ≠'₹‌new stopwatch timer was taken to abou←β↓t 60 battalions of each un↔‍∞it type in the army. "This •σ£♥fitness test is a cultural change α∏for a generation of military adapt✔ ‌δable people," Frost said. &→$×quot;The stopwatch timer will be the ₩ ♥↑cornerstone of the comba"₩φt readiness for individual s§×‌•oldiers, which is very helpful<₹₹ for the army.

Use stopwatch timer test plan:

120 to 420 pounds of h¥₽★αard pull depends on individual soldier♣©s, Stopwatch timer is required to rε←₩€ecord three repetitions in fiv↑•✘e minutes.

Stop the two minute φ×rest and watch the stopwatch  ‌'≠timer.

The standing force is thrown. You ne‌‍ed to throw a 10 pound Pill on the £≠ε÷top and back. You will have three ≈≥∑minutes to do one exer≈★cise and two exercises. The stopwaασ↑tch timer records the lo× ☆ngest time distance.

A two minute break. This is stopw$♠atch timer.

Manual release of push ups. Yo"δu reduce your chest to the floor aα®nd lift your hands from the floor to δ¥each representative. You need to watch✘®λ¶ the stopwatch timer and finish th™‍↓e most in three minu‍™tes.

Stop the two minute rest. There is stoα>∞∏pwatch timer rest tim<γ ÷e.

Sprint is a drag. This is very $≠ ≥necessary to master the stoδ✘pwatch timer in less than four minute∞σ s, you will walk 25 meters aw∞×ay, 25 meters back five " times. Each iteration involves π¥σ✘a different activity:♥‍ sprint, drag sleds, move hor$¥≥izontally, carry two 40 pound kettle beδ≥¶★lls, and then sprint.

Here the stopwatch timer counδσ≥♦ts two minutes' res‌ε₩★t time.

Leg folds, you are required to be s ≥™uspended from a pull rod and para✔‌'‍llel to your body, and then watch the ≈∏stopwatch timer pull the knee to →<§the elbow within two minutes to repπ∏resent as many as po©Ω ssible.

Stop the five minute stopwatch ti₩↓mer and rest.

For a two mile journey on a tr ₩≈ack or paved flat roa•★≠✘d, the stopwatch timer used ←"★to record up to 20 minuε☆≥tes.

In a word, experts predict whethε∏♥er a soldier is able to have a 8₹§0% accuracy rate in a test. Thγ>§ey also say this is sto≥"pwatch timer, and the work and rest✘© ratio of the new test∏​•' is three times that of APFT, ↑β ☆and APFT is usually divided into sit u→☆®€ps and push ups and take a long rest ¥₹♣before running. Now, there will be ★β♠a continuously running stopwatch tim™÷γ≤er, which is limited to 50 m♦β÷ inutes.

According to past data fromδ≈®  stopwatch timer, the army has→♣÷ been committed to the δγ♥new PT test record for six years, st​£∏♠arting with the baseline soldiers prepε•±aring for the research. ☆₹✔↑This work began in 2013, when the≠ ‍× service canceled the expected tes£ t after completing the pilot proje‍£δct, but the idea did not disappear•< ✔. The service released th♠•γe occupational fitness assessment test π↕∑ in early 2017, which is a relat↕ε ively basic four test that must now ∞™ be used by recruits to  ☆≠σdetermine whether they can join t☆δ¥he army and what kind of work the₩∞∞<y can do after they enter.

By 2017, it entered the next s♥∞≥¶tep, when the task of↔♥÷© the training and order command ↓γ>βand the army command was that ever ®yone proposed a test ✘♠ ♠based on the professional nature of  αthe combat soldier, in which the tiβ←me of the test was limi•>Ωεted and the time of th'φ™∞e test was strictly £φcontrolled with stopwatch timer. Th‌₩✔​ey have a free design test progra♠™★m, and they can test multipδ€→'le fitness programs A£≥αPFT, the objections of the f♥₹↑itness experts, only↔★λ☆ the endurance of the heart♦α$β and muscles, all the foundations they∏© create, from endurance to muscle δ♣$≈strength, explosive force, sp♥±♦eed, agility,Flexibility £σand balance are designed to →→λsimulate activities in a ™×fire, load heavy weapons, d¥★ε€rag casualties into security, and♣→↔ so on, and the time of the test±$ is strictly controlled by sto ☆pwatch timer.

TRADOC developed an army combat readinπ→ess test, which looks very like the c ‍₹πurrent ACFT, and FORSCOM is driving δ‌←soldiers to test, and SRT tes∏αts in different ways, as commande↑¥≠αrs use stopwatch timer a"$nd their own consciou©‍εs training, rather than person"βal and potential car©₹♥§eer effects. In the end, the seniorΩ☆ leaders decided to keep the current₹γ≈‍ stopwatch timer data for new tε€ests, if only to encourage the soldier↕•♥s to get the test ready foγ ♥r their daily exercise and prevent ₩±∞any harm.

Although there were no people i↔ ↕n the corner to run in battle,‍ ÷ the leadership was happy to keep∏&   running. In a word, the stopλ£ ★watch timer records of healtπ'☆h tests must test soldiers' skill≠×s and baseline health, which is the so↕αurce of running, Frost ∑↓₹said, although it was lik♣≈←e speeding in the road. Things m λay get the soldiers out of brea↕↓ ←th, but they are enough to test t&₹←→heir lungs and heart, but it δ<takes more than 50 minutes a day to★‌< run and use stopwatch timer to'₩"σ record the time for the run.

Shenzhen RESEE technology, stopwatch m•☆anufacturer reports