Known, a lot of people use the δ×method of running thin body, but you <§‍know, in the different ti'♠me of a day, what happens ≈¥♠to run thin body effeλ¥ct is also different, that'™₹↓ one day to the end that a period ​₹₹≤of time is more appropriate?

1. Run in the morning

Running after the sun rose th<'εe best, this is due to the early morn'→•ing the sun rises no∑β↔t perhaps just rises, the lack ÷δof plant photosynthesis,★₹γ¶ oxygen concentration is re←<πlatively low, and through the nigδ₹<ht of city waste piled up, the air qual&​✘☆ity is relatively poor, ✘®is still of sports training again aft♦&er the sun rises. This time the s☆δun be the spirit rising, an∏&d this time the sun be th₽÷φ"e spirit is still very tender, tradi←ε•tional Chinese medicine thinks &q↔> ✔uot;the sun", the mor↕≠→e intense sun be the spiri×∏t to improve human body moε↓₹vement, the more fierce, ♠←®but does not favor the sun be the spi' ₽rit of recuperation, thus a'★‌rgues that training is giv‍βen priority to with relaxation exerci×✘se in the morning, such as wal∏™&​king, jogging, morning exercises, β♠₹tai chi, etc., should not be strenuouδ"s exercise.

2. Running at noon

Movement of the golden time ×​for the afternoon of  ₹the day actually 16 to ‌ 17 points, because m€Ω∞±ost of the daily operation, the body&#β₽σ39;s muscle ligament got abun↔∑dant, heart rate blood pressure s>∞teady, can be more intense aerobic exer₹×cise, such as running, playing, swim↑±∑¥ming and so on. But because this t♦ק↔ime is still time to wo<βrk, therefore, advocates g±→ens going to work ca♦ ₽n be delayed until half past a£®βt 17 to 18, this time in t↔€≈Ωhe afternoon the twilight, sun haven&#£¶♥∞39;t setting, still with sun be the ☆♦spirit in season, at the mo♦€ ment movement both avoided the operaδ±±♦tion time, also won't af&πfect, hidden behind the sun‍™‍& be the spirit of the folding, and d•λ¥oesn't contradict and dinner ti↓÷me.

3. Running in the evening

Night in sports, especial§★₹ly strenuous exercise really unluck÷♥☆y to keep fit pranayama. Thought of tΩ≈raditional Chinese medicine, in the eve£←πning the sun goes down, the hu↓♦∞'man body hidden, sun be the spirit a✘©↑lso gradually convergeφ&™←nce gradually stepped into the stage &♣λ↓of sleep, the so-called &♣≠quot;Yang in Yin mei"₹₩. Night games aroused the sun be the ↔>spirit of the body, es₽←σpecially exciting violent campa←₹ign, "Yang does not e♠ Ω£nter the Yin", easy to≠∏φ cause insomnia. Therefore, movemen¥☆t both damage the sun be the spi≈ ≈rit in the evening, also wear Yin>‍π✘ jing, in the long term of he‍"alth. Walking after dinner i ‍♠​s good sport is walk×♠ing, can promote gas₽÷φ‍trointestinal activities, improve the ≈♦digestive functions, and>© can relieve nerves, remove serioε↔±us mood, good for sleeping.

Conclusion: matters of running time o ₽f a day to their grasp,∑♠ what time is better is know∏£"n as real time, oneself mλ$∏ust frequently run, running ♥ ↔based on the description ₹↓©∏of the article to the huma¥σ≠n body has a good eff↕&$αect of thin body!