Even increasingly cold climate↔' , but insist on running in the outdo←©★or training is still a lot of, it is w≤ε☆βorth noting that winter running i¥≤ε"s different from oth★®←er seasons, doctors suggest th<‌₩at cold weather runn♦•£ing shoulds not be too fa​π®αst, should be run before the>♦π& warm-up and warm.

Is warm in winter running one of →∞<εthe most important link. "¶§Many people are afraid o™'←∞f sweating, often wear, sports afteλδr simple cause colds.">'β Doctor suggests that, in a cold ∑εΩclimate conditions, ru≤←¥£nning should pay attention to adher≠ ∑e to the temperature of th↑<e body, best as soon as possible after→φ$‍ motion is wet clothes off.

Replacement, in addi≤‍tion, the autumn and winter days, andσ£₽ it was high inciden$<ce of disease of heart head ≥β blood-vessel. Doctors suggest that ≥∑exercise should pay att​₩ention to adhere to t↔βγ÷he heart rate, especially the eε​lderly, the heart rat≠ e is best not to surpass one hunπ∞dred, avoid accident→∑←÷s. This is because in a cold climate, ≥♣×narrow blood vessels will shr÷<ink, simple form a lack of bl>α↕ood supply, high blood prγ★↔'essure, cause disease of hearδ∞↔t head blood-vessel.

Doctors showed that cold sees runni&×λng faces two major problems i σn low temperature haze→↕$• days, low temperature, fog day&δ of human respiratory system, sk®​ in and cardiovascular✘≤&  adverse effects. Cool wind affect r‌<α×espiratory tract spasm, cause↕♥Ω lack of oxygen, others will a§✔® lso induce some congenital ✔←γλdiseases, such as hea↓£rt disease. Should avoid strenuous '←↔exercise at the moment,‌♠€ to forget speed, had better chooβ™÷se fast walking and jogginδ★ ®g. Winter sports in moderat≈≥→§ion, and do not seek speed, there   is one of the best ©βusing ruisai stopwatch a₹•$nd timer running motion m♠λ∞δeasurements, such as 50™₽<$0 meters to finish 1 m ₩₩inute 20 stopwatch can't fa">ster than a molecular 15 seconds to coδ®mplete, so that gradually the run↑₩​ is very likely to run, to run the∑←♣ body the rapid heating a•♠εnd rapid cooling condition, ≤α¶this is very bad.