With the level of activity♦§φ↕ is rich, many people showed a tβ ≠πhin social scene, showedγ£ a lot of slimming way to introdu±¶ ₽ce tomorrow is running oβ↓♠n the spot weight-loss method↓​♥∞, running is a systemic fat burnin‍★γφg aerobic exercise, including runni‍ ♠∏ng on the spot is th•αe most convenient an¥δd effective slimming. ✘÷Just pay attention to some  δ§skills, not only make your weight hea☆≈vier, but also help you p≈÷÷art of the shaping, thin arms, waist a↔≠nd abdomen and thighs! In situ running​< and slimming, no need for big spδλ☆ace to shape the body.

Many people think that after a run of ₽₩20 or 30 minutes, the body begins to c≤$↑&onsume fat to make energy, fat®<' scale. But what kind of "fuel↕ ∞" is consumed by th©↔e body is not decided by the ¥γα exercise but depends on the intensity ♥∞&of the movement, that is,™∑↓♠ the speed of the running.

At low speed, the body holds ♠≤®out the fat and extingui★Ω'≥shes the sugar at high speeα™d. Therefore, if we run too fast, ​→•∏the body will only use sugar instead o•₽f fertilizer. But too slowly, tλ♠hough it can often consume fat∏→ and regret speed, I'm afrai±γ★∑d that even if I run a long time, I canφΩ★'t get a clear weight loss effec ‌¶t.

At the beginning, is th>δe first eyes watchin↓δ©g TV or listening to music, le¶♣t the arms on both sides o♣δβ♦f the body naturally swing, Jue Su"↕izhi in walking, this place to waδ'®¥lk about 1 minutes to go, let the boβ↑φdy move first. Be sure to ∞Ω←•keep in mind that in the course of π<β the whole running, you should stick t♠ΩΩo your nose instead of your mשouth, so that the tra₹♥​chea can be maintained ineffe₩‌ ctively.

Then gradually slowed down the♦§ frequency of the swing arm,™σ☆> and the foot of the freq♠∞✔uency is also slowing down into≠♣ a go, then turn in the ribs on both•γ  sides by hands in the ✘€chest with both hands swing swing∑≤ hand, don't make a fist, hurry,αδ then palm down, the swing dir×♣₹≈ection is vertical and downwarφ♣d swing body. About 4 minute₩☆₹s or so, the warm-up stage can be done£®£, when the body is at the r♣ &λoot of the running for≠γΩγm and can start running.